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  • About me
  • Coaching
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Summer is a state of mind

Caroline Jeffrey

 

I am a Certified  Life Coach, Equine Facilitated Learning Practitioner, Personal Trainer and Photographer. My passion is to support you finding purpose and happiness in your life.   

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Certified Life Coach Caroline Jeffrey

My Story

This is me

I am Caroline, Life Coach, Equine Facilitated Learning Practitioner, Personal Trainer and Photographer and natural born free spirit with a passion for learning and supporting others with positivity. 


My exciting career saw me working as a Picture Editor on many of the UK's leading Newspapers and Women's magazines.    I married young and enjoyed creating a happy home.  I have two daughters and I am very proud of both.  My constant companion is my dog Luna, a cute Shar Pei with  lots of character and with  whom I enjoy many long walks and adventures in nature.  The great outdoors  is where I feel most at home.  It is the foundation for me and my work in terms of guidance and inspiration.


Many people are feeling stuck, unsure about what the future holds. Thinking they want more out of life. We are constantly looking outside of ourselves for the quick fixes to fears and frustrations. When all the time the answers to achieving our dreams and sustainable happiness are with in us already. Your body, the essential self, is literally trying to guide you everyday. The problem is we are very often moulded to please others and our thoughts clouded with limiting beliefs. There have been many times in my life where I have held myself back thinking I am not good enough or don't fit in.  Wanting to attract love thinking my heart was open and yet I found it had been closed for fear of being hurt. 


Finding my true values in life and allowing them to guide me towards happiness and fulfilment has been life changing for me in a very positive way.  I am passionate to help you achieve the same.  Everything is possible when we believe in ourselves. 


It’s always been important for me to create community amongst people and support others especially with kindness. With my assistance you have the opportunity to make some specific, realistic and achievable changes so that your life can blossom.  


You may need help in finding happiness on your door step with simple pleasures, like having a guilt-free coffee catch up  with friends without feeling overwhelmed with 'things' you think you should be doing.  Or you may feel bored and trapped in a comfort zone you are desperate to breakout of,  desperate to do something that makes you feel alive again.   Whatever your desire, together let's take  first steps towards where you would like to be.   


My passion  is to be of service to people finding purpose in their lives.   With my knowledge, experience and life skills I know we can make magic happen.



Spotlight !

I used to have a passion for motorbikes.  I think it was the freedom of feeling the  wind rush though you.  I certainly wasn’t the fastest girl out there but I recon I had the biggest grin !


I was the Picture Editor of News of  The World Sunday Magazine.  It was an amazing creative experience.  To have been working on all the celebrity scoops, scandals and gossip, News of the Screws! 


I trained with the International Personal Training Academy in Marbella and went on to run my own personal training business while living in Spain aptly for me named Flex on the Beach !


Despite learning the power of being in the present I have been running since 2012 ! I have completed 5 marathons and was privileged to be chairman of the friendliest running club Orpington Road runners for two years. 


I love connecting with nature and this guides me with my coaching and supporting others.   Learning to appreciate and have gratitude for all I have and to focus on what can be done rather than the obstacles.   








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I am here to help you discover confidence & clarity

I am so grateful for my life that has been lived so far experiencing beautiful places and people.   I am proud to have learned from all the challenges that I have over come.  It has been a lesson in life for me that creating happiness without attachment is the secret to everlasting deep joy.  I would love to help you feel confident with the life choices you make.

Follow your Heart

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